how to keep healthy & glowing skin in summer?

Today we talk about how to keep healthy & glowing skin in summer? As the weather gets sunnier and evaporation increases in the environment your skin starts producing excess natural oil. Firstly, The oil covered gets stuck on the surface of the skin. Also, starting to stickiness, grease, and blocked pores. Secondly, Acne breakouts are the most obvious problem that occurs in summer. People with oily skin are more apt to it as bacteria. And Also, oils in the skin mix with sweating causing closed pores and acne.

When your skin is opened to the harmful UV rays, melanin production increases to protect your skin from sun harm. Also, melanin has photoprotective properties. Excess melanin results in tanned skin, and darker. Other difficulties can include itchy skin, sunburn, sharp heat, and rashes due to sensitivity to the sun.

List of how to keep healthy & glowing skin in summer?:-

Daily Face Wash for Remove Excess Oil

On summer days, oily skin can get more oily. Use a face wash befitted to your skin type that can deep cleanse. And also, remove all the dirt. People with dry skin need a non-foaming cleanser. Opt for alcohol-free, gentle, and pH-balanced cleansers.

Good Skin Care Routine

Have a skincare regimen and follow it regularly. Choose water-based (for oily skin) and gel-based (for dry skin). Rather than cream-based products as the above is more graceful and non-greasy. As well As, Cleansing, toning and moisturizing your skin twice a day. It helps keep your skin fresh and clean.

Keep Hydrated Your Skin 

Hydration is essential at all during summer times. Also, You can use a hydrating face mask after you wash your face at night for some extra hydration. Moisten your face regularly with water or carry a facial spray to freshen your skin regularly. 

Peel it For Healthy Skin

Use a face scrub at least twice a week to remove excess dust and oil from the skin. Also, remember to use a suitable scrub for your skin type. Although, massage your face with the scrub gently in a round motion. Make sure you peel the lips and the neck also.

Apply Sunscreen lotion

The sun’s UV-A, B rays can be very harsh. Besides providing you a stubborn tan, they can cause early aging, fine lines, age spots, and wrinkles. A good sunscreen with SPF 30-50 is necessary for the summer months for all skin types. If you go swimming, we recommend you apply sunscreen multiple times. 

Use A Good Toner

A good toner can be efficient in sealing open pores. The maximum number of natural oil is found on the T-zone of the face. To prevent oil from closing these pores. Also, use an aloe vera or cucumber-based toner as they are lighter.

Moisturize Well

A moisturizer is necessary to protect your skin in summer. But look for elements like antioxidants like vitamins C and A. If it has SPF, and UV-A even better. It is sufficient to apply a moisturizer instantly after your bath.

Drink Fruit Juices & Enough Water 

Your water intake in summer should be a minimum of 3-4 liters in a day. Fresh juices and Coconut water, watermelons, cucumbers are a good way to stay hydrated your skin. Drinking water also helps to clean the toxins from the body. Include curd and buttermilk in your diet daily.

Eat Seasonal Fruits And Vegetables

Include vegetables & salads like cucumber and lettuce in your food. These help the body stay fresh. Seasonal fruits like watermelons, melons, Papaya, Oranges, Grapes; citrus fruits, and juices. Also, help keep the skin healthy & fresh.

Wear Breathable Clothes

Cotton is the most suitable fabric to wear during summer. Firstly, Wear light and loosened clothing. Secondly, Avoid tight-fitting garments in synthetic fabrics. These can increase your embarrassment, which in turn makes the skin itching and can get skin infected.

Conclusion

In the end, the skin changes with the seasons. Winter takes dry weather that removes the skin from its natural moisture. And causes flaky, itchy skin. Rain during summer can get bacterial infections due to clogged pores and acne breakouts. As well As, Air conditioning in summer and heaters in winter can both dehydrate the skin. So each weather reaches with its rules of skincare.

Our skin needs extra care during summer. With the above, these few simple steps like cleansing and moisturizing, staying hydrated. And using sunscreen, you can shield your skin from the harmful results of the sun.

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