Beneficial food & fruits for hair and skin

In this post, we shed light on beneficial food & fruits for hair and skin. Also, A diet is rich in food & fruits can help fight hair loss and improve the growth of new hair. 

The list of Beneficial of food & fruits for hair and skin:-

Mushrooms

Mushrooms are rich in B vitamins quality because mushrooms have riboflavin, niacin, and pantothenic acid. Although, This mixture helps to protect heart health. Apart from this, niacin is good for the digestive system and for keeping healthy skin. 

Aloe Vera

Aloe vera juice helps to maintain smooth, shining skin and boosts hair growth. Its topical application can relieve cosmetic burns and scars. Also, It is used as a moisturizing substitute for the skin as well as the scalp.

Fruit Juices

Fruits are abundant in vitamins and nutrients. And fruits adding watermelon, carrots, beetroots, pomegranate. Also, vegetables like sweet potatoes have rich minerals and vitamins that help to stop acne and raise healthy skin. Ultimately, juices boost blood circulation and holding a rich source of vitamins A and C. Also, it gives you a healthy glow.

Rice Water

Rice water has many benefits which give to your hair. In previous eras, it uses as a shampoo as well as a conditioner. The rice water has fact which is, it is free of chemicals. Besides this, massaging your scalp with rice water helps in growing your hair from the roots. But these days in the market we get rice water added to shampoo’s and conditioners very easily.

Gond Katira 

Gond Katira used as a conditioner. Because it gives shine and extra strength. And also used as a hair gel. Although, you can leave it in for 10-15minutes and then simply wash it. It is a great conditioner for excellent shine & softness. 

Tomato

Tomato works as a natural astringent that helps shrink pores. And reduces the appeared breakouts. If you have big open pores, try the benefits of tomatoes for your skin.

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