How to Get Healthy and Shiny Hair

Here we talk about 5 Simple Steps to Achieve Healthy and Shiny Hair. We all suffer from hair damage/loss these days because of our extremely stressful routine. Nowadays, in this fast-going life, we hardly manage to get time for ourselves, no worries the tips we are sharing with you will not only help you in achieving healthy-looking hair but will take less of your time. Below given 5 Simple Steps to Achieve Healthy and Shiny Hair:-

1. Hot Oil Massage for Hair

1. Hot Oil massage If you remember, our mothers and grandmoms always advised us to oil our hair, as they have also followed the same habit since, their childhood. Regular oil massage help in blood circulation and locking natural oils in your hair. With growing pollution and regular styling, we lose these nutrients and the massage helps in retrieving them.

Choose any oil of your choice like castor oil, coconut oil, olive oil, and essential oils and you can mix them also for adding more benefits.

Take 1 to 2 tablespoons of oil, depending on your hair growth, and microwave it for 3-5 seconds. Once it’s hot enough take a cotton ball and using that put oil in all your scalp area. When the scalp is covered put the rest of the oil on your hair ends which tends to get dry with time and start massing your scalp for at least 5 minutes. After that, take a towel and soak it in hot water (if you have a streamer can you use that too) remove the access water and cover your hair with the hot towel and keep it for 10-15 minutes. Wash your hair after that and you will feel the difference in your hair. Follow this routine, once a week for better results.

2. Use leave-in conditioners

Our hair gets frizzy after washing due to pollution, bad pillow, combing, using heating tools, and many other factors which tend to damage our hair. Using a leave-in conditioner, will helps you in maintaining moisture in your hair and prevent damage.

How to apply: After washing your hair, use some leave-in conditioner on the damp hair end only and unlike regular condoners, you don’t rinse it when you use it. Can reapply if needed.

3. Following Good Diet

We all know, besides hair products that promise to improve our hair, many of us forget that proper nutrition also plays a vital role in nourishing one’s hair. The best nutrients and vitamins for hair nourishment and growth include iron, fat-soluble vitamins, lean proteins, and B-complex vitamins. Try to build your diet around these heroes and you will see the results.

Spinach, Chia seeds, Pumpkin, Flax seeds, Sweet Potatoes, Salmon, Eggs, Yogurt, Avocado, peanuts, and peanut butter

4. Less use of hair Brush

Brushing your hair a hundred times does not make them shiny. Overbrushing your hair can lead to damage and split ends because of regular tugging and pulling. Try to brush your hair as less possible to the damage.

5. Avoid hot water shower

Who does not enjoy a good hot water shower after a tiring day? However, a hot water shower can lead to making your hair dry and brittle, as it removes your natural protective oils from your hair. Try to avoid putting hot water on your hair and use cold water instead to make them shiny and healthy.

For More interesting topics click on this link MIU